When you stick to healthy foods, you'll prepare yourself for a nutritionally balanced happily ever after.
Going strapless? Check out these arm moves.
Follow this tummy tightening workout, designed by Lara McKenzie, a personal trainer at Timberline Fitness Studio in Austin, Texas, guaranteed to give you rock-hard abs.
Create your own fitness playlist from these Knottie-recommended tunes.
We're not talking cabbage soup diets here. To get the lowdown on detoxification, we spoke with detox expert and author of The Detox Strategy: Vibrant Health in 5 Easy Steps,…