Healthy rituals are an empowering way to mark a week's progress toward your goals. Promise yourself to do just one of these activities each weekday, and you'll be looking and…
Exercise is not Nicola's thing. But with her determination to fit into her dress, Nicola gets on the exercise bandwagon. Well, for a little while at least.
Follow this tummy tightening workout, designed by Lara McKenzie, a personal trainer at Timberline Fitness Studio in Austin, Texas, guaranteed to give you rock-hard abs.
Going strapless? Check out these arm moves.